Weigh In record (no journal entry) for 22 October 2020
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68 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1484 kcal
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Fat: 68.03g | Prot: 112.92g | Carbs: 104.59g.
Breakfast: 早安美芝城 原味蛋餅, 富統 火腿, 烤豬里肉, 雞蛋, 白吐司, 光泉 特濃5.1無加糖濃豆漿. Lunch: Costco 卜蜂義式雞胸, Costco 哈伐第乾酪. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, Subway 濃巧克力餅乾. more...
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2049 kcal
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Exercise:
Bodycombat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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CCYu0201's Weight History
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