Weigh In record (no journal entry) for 21 October 2020
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1477 kcal
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Fat: 46.70g | Prot: 90.07g | Carbs: 168.10g.
Breakfast: Plus Vita Pão 12 Grãos Integral, Queijo Branco, Café Brasileiro Café com Açúcar. Lunch: Barilla Macarrão Integral, Cenouras Cozidas, Carne Moída Refogada, Camil Feijão Preto Cozido. Dinner: Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Preto. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru, Casa do Pão de Queijo Café com Leite Grande . more...
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2269 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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CRISTIANA2014's Weight History
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