Weigh In record (no journal entry) for 21 October 2020
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1812 kcal
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Fat: 94.96g | Prot: 216.59g | Carbs: 15.23g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Mercadona Mini Taquitos Jamon , Huevo. Lunch: Aceite de Oliva, Hacendado Champiñón Entero, Lomo de Cerdo. Dinner: Mayonesa Casera, Del Mar Langostino Cocido Grande, Salmón. Snacks/Other: Almendras, Huevo, Jamón Serrano. more...
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Losing 1.4 kg a Week
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Eltiodelsaco72's Weight History
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