Weigh In record (no journal entry) for 22 October 2020
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72.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1483 kcal
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Fat: 63.63g | Prot: 80.03g | Carbs: 146.72g.
Breakfast: Kerupuk Beras, Sari Roti Roti Sisir Mentega. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Telur Rebus. Dinner: Kemangi, Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega, Apel Fuji, Daun Bawang, Telur Dadar, Telur Rebus, Martabak Manis. more...
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1972 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 16 hours and 25 minutes, Aerobics - 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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rini nentyas tuti's Weight History
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