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Nova forma de ingerir proteina... assim bato meus macros...
View Diet Calendar, 21 October 2020:
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1451 kcal
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Fat: 53.12g | Prot: 137.99g | Carbs: 95.08g.
Breakfast: Queijo Mozzarella, Omelete de Claras. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Almeirão, Polenta (Cozido). Dinner: Nestlé Prestígio, Nestlé Kit Kat, Clara de Ovo, Clara de Ovo, Tang Suco de Guaraná . Snacks/Other: Absolut Nutrition Pasta de Amendoim com Whey Protein, Omelete de Claras. more...
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 Comments
21 Oct 20 by member: leciane1988
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resolvi tomar suco Tang com as claras de ovo que deveria ter comido na parte da tarde hehe
21 Oct 20 by member: millyriana
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millyriana's Weight History
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