體脂32.4
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1028 kcal
|
Fat: 39.37g | Prot: 82.81g | Carbs: 95.36g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 美樂家 葡安素. Lunch: 鴨肉, 荷包蛋, 骨頭湯. Dinner: 玉米筍, 蝦. Snacks/Other: Zespri 黃金奇異果, 火龍果. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|