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AnnaIK98
Journal
09 Oct 20
AnnaIK98's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
92 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
535 kcal
Fat: 21.57g | Prot: 21.06g | Carbs: 61.85g.
Lunch:
Suco de Goiaba, Salada de Alface com Vegetais Variados, Camil Feijão Carioca Cozido, Ovo Cozido.
Dinner:
Café com Açúcar, Aviação Manteiga com Sal, Pilar Cream Cracker Integral.
more...
2406 kcal
Exercise:
esteira - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
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AnnaIK98's Weight History
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