Weigh In record (no journal entry) for 22 October 2020
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1387 kcal
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Fat: 47.84g | Prot: 75.23g | Carbs: 169.87g.
Breakfast: Jack N Jill Piattos (12g), BonCabe Sambal Tabur, Nutrijell Jelly Powder Coklat, Ubi Ungu Rebus, Yogurt Polos Susu Murni. Lunch: Jack N Jill Piattos (12g), BonCabe Level 15, Shirataki Mie Basah Matang, Indomie Bumbu Indomie Goreng, Bayam, Kubis, Kembang Kol, Telur Bebek. Dinner: Bayam, Kubis, Kembang Kol, Jagung Manis Kuning, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan), Kecap Asin (Kedelai). Snacks/Other: Rempeyek, Jack N Jill Piattos (12g), Jambu Biji, Yogurt Polos (Susu Murni), Nutrijell Jelly Powder Coklat. more...
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Losing 2.1 kg a Week
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Bernadhita's Weight History
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