Ikachan98's Journal, 22 Oct 20

Ikachan98's Profile | < Previous Entry |Next Entry >

Karna hari ini mau main, yg kemungkinan besar bakalan cheating jadi sarapannya bolu oatmeal pisang + eskrim mangga + susu uht aja. 285 kal :)

View Diet Calendar, 22 October 2020:

519 kcal

Fat: 15.95g | Prot: 18.53g | Carbs: 77.20g. Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Maizenaku Tepung Pati Jagung, Mangga, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Chatime Matcha Tea Latte. more...

38 Supporters Support

1 to 20 of 21

Comments

resep bolu oatmealnya dong ka

21 Oct 20 by member: naylaaulia

resep eskrim mangganya kak

21 Oct 20 by member: mama chintya

Resep bolu nya kakk

21 Oct 20 by member: godiva raliaa

resep kak

22 Oct 20 by member: ernielu

resep bolu nya ka

22 Oct 20 by member: viona iosa

Yummy~

22 Oct 20 by member: aya1247

resep bolu nya kak

22 Oct 20 by member: fifara11

resep bolunya donk kak. hehehe

22 Oct 20 by member: Shaviraaaulia

resep bolunya dong kak

22 Oct 20 by member: syifais

resep bolu xixi

22 Oct 20 by member: DianAthalla

22 Oct 20 by member: selly.r

resep bolu donggg

22 Oct 20 by member: dewiarl

resep bolu kakkk

22 Oct 20 by member: bismillahlancarbarokah

bikin boku oatmeal itu tahan berapa hari kah kak ?

22 Oct 20 by member: miilkarifa

resep bolu oat?

22 Oct 20 by member: frskadinr9

🐾

22 Oct 20 by member: kudosinichi

resep bolu dong

22 Oct 20 by member: fitri589

22 Oct 20 by member: Bunnym0ns

Oatmeal 80 gr Pisang ambon/raja 200gr Diamond uht lowfat 100ml Telur ukuran sedang 2 butir Chia seed 10 gr (optional) Kocok telur smpe mengembang, terus masukin bahan lainnya sampai kecampur rata yaa. Terus kukus di api sedang 30-45 menit, tusuk garpu untuk mengecek kematangan yaa :) Kalo eskrim Mangga 200gr (diblender) Diamond uht low fat 150ml Bekuin mangga dan susu yg sebelumnya udh dicampur rata. Setelah beku mixer adonan dan tambahin 1/2 sdt sp yaaa terus kocok smpe mengembang. Dan tinggal di taro wadah terus masukin kulkas deh

22 Oct 20 by member: Ikachan98

22 Oct 20 by member: shntyxxxx

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ikachan98's Weight History

View Complete History

Ikachan98's Journal, 22 Oct 20

Submit a Comment

Ikachan98's Weight History