Weigh In record (no journal entry) for 22 October 2020
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100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1390 kcal
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Fat: 51.92g | Prot: 50.05g | Carbs: 177.87g.
Breakfast: Fried Tofu. Dinner: Kokita Sambal Rawit Bawang, Nasi Merah Matang, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat, Papaya, Tropicana Slim Sweet Orange, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco. more...
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Losing 1.4 kg a Week
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healthyjourney.by.nita's Weight History
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