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kalo lagi rest day.. biasanyaa temen2 fs ngapain aja? ada yg total rest (rebahan/mager/passive day) ga?
View Diet Calendar, 22 October 2020:
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1441 kcal
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Fat: 78.92g | Prot: 76.04g | Carbs: 107.59g.
Breakfast: Telur Goreng, Nasi Putih, Ronnie Coleman King Whey, Pisang, Ronnie Coleman King Whey, Pisang. Lunch: Kue Sus, Ronnie Coleman King Whey, Nasi Putih, Daging Kambing, Lemak Babi. more...
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 Comments
aku kalo lagi rest day ya bener-bener rest kak. cuma yaa, masih ada sedikit gerak tapi dari beres-beres rumah doang. sisanya rebahan hehe
21 Oct 20 by member: icha agnes
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kalo aq buat yoga yg 30mnit. biar besok gk malas2an membangun semangat olga lg🤣🤣🤣🤣
21 Oct 20 by member: Njla1
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rani.ranhae.akp's Weight History
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