Weigh In record (no journal entry) for 22 October 2020
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2195 kcal
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Fat: 90.40g | Prot: 105.73g | Carbs: 246.28g.
Breakfast: HiLo Susu Coklat, Jeruk Keprok (Jeruk Mandarin), Kopi, Telur Dadar, Tahu Goreng. Lunch: Kerupuk / Biskuit, Telur Goreng, Terong Balado, Nasi Putih Instan. Dinner: Kue Lumpur, Sosis Solo, Kerupuk Udang, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Tahu Goreng, Jeruk Keprok (Jeruk Mandarin), Kerupuk Putih, NutriSari Blewah, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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bilalbilul's Weight History
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