Weigh In record (no journal entry) for 22 October 2020
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1391 kcal
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Fat: 56.76g | Prot: 78.16g | Carbs: 141.96g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Schwarzbrot, Pilze, Olivenöl, Banane. Dinner: Weihenstephan Sahne Zum Kochen, Deluxe Sauce für Wild, Beste Ernte Apfel-Rotkohl, Deluxe Rinderfiletsteak, Pilze, Olivenöl. more...
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2359 kcal
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Exercise:
Hiking - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 7.7 kg a Week
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tatjanaschneider1's Weight History
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