nanaspn's Journal, 22 Oct 20

akhirnya bisa makan oatmeal manis 🥰

View Diet Calendar, 22 October 2020:
1447 kcal Fat: 43.95g | Prot: 88.37g | Carbs: 174.75g.   Breakfast: V-Soy V-Soy Cocoa, Van Houten Cocoa Powder, Ovomaltine Crunchy Cream, East Bali Cashews Granola Bites Chocolate Vanilla, Ellenka Fiber Creme, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Pakis, Nasi Putih. Dinner: Milo Milo, KFC Crispy Strip, Sayur Pakis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu. more...

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oatnya brp gram kak😃 
22 Oct 20 by member: akuzidtha
30gr karna tadi lagi cobain versi gini, biasanya bisa 45gr-60gr kalo bikin oatmeal asin hehehe 
22 Oct 20 by member: nanaspn

     
 

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