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DrBHenderson
Journal
11 Dec 10
DrBHenderson's Journal, 11 Dec 10
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Weigh In record (no journal entry) for 11 December 2010
75.6 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2010:
449 kcal
Fat: 8.91g | Prot: 55.73g | Carbs: 35.00g.
Breakfast:
skim milk, slim fast mix, EAS whey protein.
more...
2391 kcal
Exercise:
P90X: Core Synergistics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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DrBHenderson's Weight History
View Complete History