yoyoilove1022's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
996 kcal Fat: 15.35g | Prot: 58.55g | Carbs: 154.26g.   Breakfast: 全聯 全聯閱讀麵包-全麥吐司, zespri 奇異果, Zespri 黃金奇異果, 小番茄(葡萄形狀), Costco Nature’s Touch 冷凍野生藍莓, 拿鐵咖啡(低脂奶). Lunch: 蒜頭, 泰山 葵花油, 蔥, 金蘭 烤肉醬, 奇美 牛奶饅頭, 全聯 卜蜂輕食沙拉胸. Dinner: 嘎拉蘋果, 7-11 茶葉蛋. more...

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