segini banyak 500kal.....bismillah mulai lagi..
View Diet Calendar, 22 October 2020:
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1213 kcal
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Fat: 30.95g | Prot: 102.30g | Carbs: 141.35g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Putih, Saus Tiram, Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kerupuk Beras, B.J. Bawang Merah Goreng, Telur Orak-Arik, Bango Kecap Manis, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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04novian's Weight History
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