|
segini banyak 500kal.....bismillah mulai lagi..
View Diet Calendar, 22 October 2020:
|
1213 kcal
|
Fat: 30.95g | Prot: 102.30g | Carbs: 141.35g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Putih, Saus Tiram, Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kerupuk Beras, B.J. Bawang Merah Goreng, Telur Orak-Arik, Bango Kecap Manis, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
04novian's Weight History
|