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kmjiyoung
Journal
22 Oct 20
kmjiyoung's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
78.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
723 kcal
Fat: 30.60g | Prot: 27.56g | Carbs: 92.27g.
Breakfast:
Mısır Gevreği, Sade Yoğurt (Düşük Yağlı).
Lunch:
Kahve, Beyaz Leblebi.
Dinner:
Karnabahar Yemeği.
Snacks/Other:
Barbekü Tadında Patates Cipsi, Kahve.
more...
2002 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kmjiyoung's Weight History
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