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bikin Teriyaki Fettuccine buat lunch hari ini 😍
View Diet Calendar, 22 October 2020:
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1027 kcal
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Fat: 17.14g | Prot: 54.64g | Carbs: 167.60g.
Breakfast: Banana, Muesli with Raisins, Dates and Almonds, Cimory Squeeze Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Soy Sauce, Teriyaki Sauce , Cooked Egg White, La Fonte Fettuccine-30. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Naraya Soya Botol, Oreo Red Velvet. more...
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1237 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
22 Oct 20 by member: ayu2626
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kalau bikin kek gini sausnya pake apa yah kak ? mohon info dong
22 Oct 20 by member: vitaali16
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22 Oct 20 by member: bettermestories
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@ayu2626 ngga, ini pake pasta la fonte fettuccine
22 Oct 20 by member: shelcharl
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@vitaali16 bumbunya aku racik sendiri. Saus Teriyaki 3sdm, Kecap Manis 1sdm, dan sejumput lada putih :)
22 Oct 20 by member: shelcharl
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22 Oct 20 by member: syahninditan
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22 Oct 20 by member: Ken Asti
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22 Oct 20 by member: shofiatun
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Mohon maaf tdk bermaksud spam/mengganngu. Jika yg mau join grup TELEGRAM fat secret diskusi silahkan ketik @fatsecretdiskusi ditelegram ya..
Grup ini dbuat dgn tujuan share bareng2 n diskusi ttg diet yg dilakukan. yg minat silahkan join.
22 Oct 20 by member: tary sa
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ini kira kira kalorinya berapa ya ka?
22 Oct 20 by member: kudanil berak
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@kudanil 435kkal udh termasuk ayam & telurnya juga
22 Oct 20 by member: shelcharl
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22 Oct 20 by member: bettermestories
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Resep:
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Bahan:
•La Fonte Fettuccine - 30 60gr
•2 Putih Telur
•1/2 Dada Ayam dipotong kecil2
•3sdm Saus Teriyaki
•1sdm Kecap Manis
•Sejumput Lada Putih
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Cara:
•rebus pasta la fonte fettuccine 60gr hingga matang lalu tiriskan
•siapkan teflon
•Masukkan potongan dada ayam ke teflon tanpa minyak
•Jika sudah terlihat matang, masukkan sedikit air hingga mendidih
•masukkan 2 butir putih telur
•aduk2 sampai putih telur matang
•masukkan pasta la fonte fettuccine yang sudah direbus ke teflon, lalu aduk sampai tercampur dengan telur & ayam
•tambahkan sedikit air
•masukkan 3sdm Saus Teriyaki & 1sdm Kecap Manis
•aduk hingga merata
•masukkan sejumput lada putih
•aduk lagi hingga merata
•tunggu hingga bumbu meresap dan matang
•Teriyaki Fettuccine siap disajikan!
22 Oct 20 by member: shelcharl
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