Weigh In record (no journal entry) for 22 October 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1751 kcal
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Fat: 64.74g | Prot: 117.22g | Carbs: 184.44g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco. Lunch: Tangerinas, Diospiro, Alpro Leite de Coco, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Tangerinas, Bacalhau à Brás, Oskri Protein Bar With Cashew, Banana. Snacks/Other: Mimosa Leite Magro. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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