Weigh In record (no journal entry) for 22 October 2020
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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346 kcal
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Fat: 24.18g | Prot: 9.10g | Carbs: 24.06g.
Breakfast: Dia Bebida Energética Light, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Salada de Couve ou Couve e Cenoura com Molho. more...
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Losing 3.5 kg a Week
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