Weigh In record (no journal entry) for 22 October 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1287 kcal
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Fat: 39.99g | Prot: 62.05g | Carbs: 170.39g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Risoles. Lunch: Pisang. Dinner: Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Sate Ayam. Snacks/Other: Tahu Goreng, Risoles, Gula Pasir, Kopi (Bubuk Instan), Rempeyek. more...
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Gaining 1.2 kg a Week
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