Weigh In record (no journal entry) for 22 October 2020
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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835 kcal
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Fat: 27.19g | Prot: 35.96g | Carbs: 115.14g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Biskitop Cheese Potato Crispy Crackers. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Hati Ayam. Snacks/Other: Sayur Lumpia, Semangka, Mangga, Pepaya, Getuk, Klepon. more...
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Losing 2.3 kg a Week
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daym7971's Weight History
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