Weigh In record (no journal entry) for 22 October 2020
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1296 kcal
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Fat: 44.05g | Prot: 67.05g | Carbs: 165.76g.
Breakfast: Opak, Nasi Goreng, Kentang Rebus, Yakult Yakult. Lunch: Ellenka Fiber Creme, Opak, Sambal Goreng, Telur Rebus, Tahu Kukus, Kentang Rebus, Daun Singkong. Dinner: Kentang Rebus, Pecel, Apel (tanpa Kulit), Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Telur Rebus, Tahu Kukus. Snacks/Other: Opak, Roma Biskuit Sari Gandum. more...
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Gaining 0.8 kg a Week
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LiaShintaA's Weight History
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