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gülseren&necati
Journal
22 Oct 20
gülseren&necati's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
52.9 kg
Lost so far:
33.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
991 kcal
Fat: 46.43g | Prot: 47.33g | Carbs: 101.69g.
Breakfast:
Sütaş Süzme Peynir, Tavuk Nuggets, Patates Kızartması.
Lunch:
Mandalina, Elma, Mantarlı Tavuk Sote.
Dinner:
Bağdat Pul Biber, Yoğurt, Kabak.
more...
1544 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gülseren&necati's Weight History
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