Weigh In record (no journal entry) for 22 October 2020
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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536 kcal
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Fat: 17.09g | Prot: 35.33g | Carbs: 64.10g.
Lunch: Hati Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Jengkol, Tahu Goreng, Kubis, Telur. Dinner: Stroberi, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.4 kg a Week
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sheraazeda's Weight History
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