Weigh In record (no journal entry) for 22 October 2020
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103 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1307 kcal
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Fat: 63.67g | Prot: 59.71g | Carbs: 119.87g.
Lunch: ültje Erdnüsse ohne Fett Geröstet, Wagner Steinofen Pizza Thunfisch, Spaghetti, Sahnesauce, Thunfisch in Öl (Konserviert). more...
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Losing 1.4 kg a Week
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renner99's Weight History
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