Weigh In record (no journal entry) for 22 October 2020
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
648 kcal
|
Fat: 19.31g | Prot: 18.34g | Carbs: 101.21g.
Dinner: Tempe Goreng, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Mangga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restu febe's Weight History
|