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View Diet Calendar, 22 October 2020:
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1125 kcal
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Fat: 43.08g | Prot: 62.72g | Carbs: 127.26g.
Breakfast: Água com Limão, Café, Ceifeiro Semente de Chia, Ovo (Inteiro). Lunch: Ovo Cozido, Ovo Frito sem Gordura, Feijão Carioca Cozido. Dinner: Café com Leite Integral, Panco Pão de Forma 100% Integral Aveia . Snacks/Other: Pipoca, Banana Nanica, Oba Castanha Do Pará. more...
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2199 kcal
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Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Nis Nobrega's Weight History
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