Weigh In record (no journal entry) for 22 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1533 kcal
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Fat: 40.80g | Prot: 100.33g | Carbs: 184.11g.
Breakfast: Simba Choco Chips, Bango Kecap Manis, Nasi Putih, Kue Bolu, Brokoli Dimasak (dari Segar), Fitbar Chocolate, Sawo, Mie Telur (Ditambah, Masak), Cumi-cumi, Mahkota Bubuk Kedelai Murni, Bertolli Extra Virgin Olive Oil, Salmon Masak. more...
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Losing 0.6 kg a Week
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ratnadewitriwulansari's Weight History
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