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karolwebster
Journal
22 Oct 20
karolwebster's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
62.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
768 kcal
Fat: 28.98g | Prot: 51.24g | Carbs: 81.99g.
Breakfast:
Orb Morango.
Lunch:
Orb Morango, FN Forbis Whey Protein.
Dinner:
Sopa de Legumes com Carne, Banana Nanica.
Snacks/Other:
Nestlé Nesfit Cookie Integral Banana, Nestlé Nesfit Cookie Integral Cacau e Avelã.
more...
726 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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karolwebster's Weight History
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