Weigh In record (no journal entry) for 22 October 2020
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1370 kcal
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Fat: 82.71g | Prot: 121.61g | Carbs: 30.08g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Seara Peito de Peru, Farinha de Amendoas, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Seara Peito de Peru. Dinner: Arcor Chocolate Amargo 70% Cacau, Alho, Ovo, Oba Hambúrguer Picanha. Snacks/Other: Hellmann's Maionese Light. more...
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Losing 4.9 kg a Week
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paulamarques87's Weight History
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