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Olеs
Journal
22 Oct 20
Olеs's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
62.6 kg
Lost so far:
11.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1421 kcal
Fat: 115.01g | Prot: 61.89g | Carbs: 29.87g.
Dinner:
Перекресток Салат по-Корейски из Курицы-Гриль, Перекресток Салат из Свёклы с Чесноком, Перекресток Салат Алекс, Олейна Подсолнечное Масло, Ермолино Зразы с Грибами.
Snacks/Other:
Bombbar Keto Bar Chocolate Parfait + Almonds, Bombbar Протеиновое Печенье Шоколадный Брауни, RED Молочный Шоколад с Орехами.
more...
1624 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Olеs's Weight History
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