Weigh In record (no journal entry) for 22 October 2020
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1573 kcal
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Fat: 43.02g | Prot: 176.61g | Carbs: 113.34g.
Lunch: Mandioca Cozida, Coxão Duro Cozido. Dinner: Nutrata ISO WHEY Chocolate , Paleta Bovina Cozida, Pipoca Branca (em Óleo). Snacks/Other: Atlhetica Creatina, Tirol Iogurte Zero Morango, Growth Supplements Fiber Premium. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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