Weigh In record (no journal entry) for 22 October 2020
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72.7 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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489 kcal
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Fat: 30.91g | Prot: 31.76g | Carbs: 22.19g.
Breakfast: Ipanema Queijo Prato, Sadia Presunto Cozido Magro, Queijo Meia Cura, Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
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Gaining 0.4 kg a Week
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