Weigh In record (no journal entry) for 22 October 2020
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83.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2428 kcal
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Fat: 72.24g | Prot: 117.05g | Carbs: 345.58g.
Breakfast: Jamoncillo, Huevo Frito sin Grasa, Papa Cocida, Chorizo, Alpura Leche Deslactosada, Azúcar Morena. Lunch: Plátano, San Juan Carne Seca de Res, Huevo Frito sin Grasa, Papa Cocida, Chorizo de Cerdo. Dinner: Nopales, Pico de Gallo, SuKarne Carne Deshebrada de Res, Tortillas de Maíz, Gamesa Chokis. Snacks/Other: Miel, Alpura Yoghurt Deslactosado para Beber con Durazno, Guayaba, Manzana. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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