Weigh In record (no journal entry) for 22 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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973 kcal
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Fat: 36.07g | Prot: 25.94g | Carbs: 145.78g.
Lunch: Tomates, Izzy Suco de Uva , Lacta Bis (7g), Alface, Omelete. Dinner: Izzy Suco de Uva , Purê de Batatas (Leite Integral e com Margarina), Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Seara Empanado Vegetal. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel. more...
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steady weight
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