Weigh In record (no journal entry) for 22 October 2020
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100.8 kg
Lost so far: 8.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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942 kcal
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Fat: 60.61g | Prot: 82.68g | Carbs: 17.27g.
Breakfast: Cheddar Cheese , Romero's Mindful Carbs Flour Tortillas , Farmer John Classic Pork Links, Egg, Coffee, Cream (Half & Half) , Cream (Half & Half) , Coffee. Lunch: Egg, Part Skim Mozzarella Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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fox_on_the_run's Weight History
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