Weigh In record (no journal entry) for 25 November 2013
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1357 kcal
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Fat: 29.50g | Prot: 83.89g | Carbs: 187.35g.
Breakfast: Mimosa Leite Magro, Cimarron Flocos de Aveia Integrais, Continente Cereais Farelo De Trigo. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Polvo, Arroz Branco, Feijoada. Dinner: Pingo Doce Atum Ao Natural, Continente Espirais. Snacks/Other: Amêndoas, Danone Corpos Danone Morango, Café, Peras, Chá Verde. more...
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2411 kcal
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Exercise:
Fishing - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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