Weigh In record (no journal entry) for 22 October 2020
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1148 kcal
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Fat: 38.83g | Prot: 61.39g | Carbs: 139.24g.
Breakfast: Soprole Yogurt Batido Light, Selecta Avena Instantánea. Lunch: Verduras Salteadas, Arroz Blanco, Pescado Frito. Dinner: Verduras Salteadas, Pescado Frito. Snacks/Other: Plátano, Mandarinas. more...
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Losing 2.1 kg a Week
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