Weigh In record (no journal entry) for 22 October 2020
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105.5 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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248 kcal
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Fat: 11.00g | Prot: 13.65g | Carbs: 21.31g.
Breakfast: سمك التونة, سلطة الخضر المختلطة, بيضة مسلوقة. Snacks/Other: Nescafe 2 in 1, Nescafe 3 in 1 Original. more...
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Gaining 0.4 kg a Week
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marwa sslah's Weight History
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