Weigh In record (no journal entry) for 22 October 2020
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
815 kcal
|
Fat: 17.02g | Prot: 37.90g | Carbs: 131.12g.
Breakfast: Jugo de Naranja, BC Mermelada de Arándano, Mate, Pan Blanco Tostado. Lunch: Frutillas, Verduras al Vapor. Dinner: Tomates, Entraña. Snacks/Other: Mate, Panqueques de Avena. more...
|
|
2632 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|