Weigh In record (no journal entry) for 22 October 2020
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69.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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768 kcal
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Fat: 42.22g | Prot: 83.27g | Carbs: 5.85g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.6 kg a Week
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roberta.pires's Weight History
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