|
dibawain cilor sama doi mana bisa mau nolak🥴
View Diet Calendar, 22 October 2020:
|
1009 kcal
|
Fat: 42.29g | Prot: 69.51g | Carbs: 117.42g.
Breakfast: Indomaret Jamur Kuping, Champ Sosis Ayam, Chili Powder , SuperIndo Lada Putih Bubuk, Cabbage , Soft Silken Tofu , Tempeh (Cooked) , Haverjoy Havermout Rolled Oat, Finna Food Sambal Terasi Uleg. Lunch: Cabbage , Baked or Fried Coated Chicken Breast with Skin. Dinner: Quaker Oat, Finna Food Sambal Terasi Uleg, Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering , Chayote (Fruit). more...
|
|
1492 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
22 Oct 20 by member: nandafath
|
@nandafath untung aja si kaloru harian belum terpenuhi. Tapi keknya itu kalorinya banyak banget dehh😭😭 gapapa dee sekali sekali😭
22 Oct 20 by member: aidanrbs
|
22 Oct 20 by member: nandafath
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|