Weigh In record (no journal entry) for 22 October 2020
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71.0 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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597 kcal
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Fat: 26.76g | Prot: 15.00g | Carbs: 85.84g.
Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Organic Beet Juice. Lunch: Feta Cheese, Giant Eagle Cherry Tomatoes, Fresh Gourmet Walnut Pieces Glazed, Marie's Raspberry Vinaigrette Dressing, Del Monte Avocado, Baby Spinach. more...
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Losing 0.6 kg a Week
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bikechick82's Weight History
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