Weigh In record (no journal entry) for 25 November 2013
|
96.0 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
2882 kcal
|
Fat: 142.00g | Prot: 93.99g | Carbs: 318.66g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Kroger Big K Citrus Drop. Lunch: Pork Chop, Honeycrisp Apples, America's Choice California Navel Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Capri Sun Pacific Cooler, Doritos Nacho Cheese Tortilla Chips. Dinner: Polish Sausage, Mustard, Tomato Catsup, Great Value Hot Dog Buns, Hostess Hostess Cherry Pie, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|