Weigh In record (no journal entry) for 22 October 2020
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106.5 kg
Lost so far: 2.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1210 kcal
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Fat: 37.51g | Prot: 99.47g | Carbs: 117.42g.
Breakfast: Qualy Qualy Vita , Pullman Pão de Forma Light 12 Grãos, Carlin Queijo Minas, União Açúcar Demerara , Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Batata Assada, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Santa Clara Ricota Fresca, Ervilha Torta, Hellmann's Maionese Light, Gomes da Costa Atum Claro Ao Natural, Pullman Pão de Forma Light 12 Grãos. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Miller.Teixeira's Weight History
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