Weigh In record (no journal entry) for 22 October 2020
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86 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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764 kcal
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Fat: 52.58g | Prot: 52.55g | Carbs: 23.77g.
Breakfast: Café, Manteiga (com Sal), Speciale Pão Low Carb Farinha de Castanha. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Farofa Temperada, Fígado de Galinha, Caldo de Ossos. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.3 kg a Week
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aretuzacpq's Weight History
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