Weigh In record (no journal entry) for 22 October 2020
|
42.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
612 kcal
|
Fat: 9.60g | Prot: 17.32g | Carbs: 119.14g.
Breakfast: 白饅頭, 奇異果. Lunch: 義美 素食水餃. Dinner: 炒南瓜, 萵苣. Snacks/Other: 光泉 晶典小品咖啡凍. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|