Weigh In record (no journal entry) for 23 October 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1987 kcal
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Fat: 96.81g | Prot: 91.80g | Carbs: 165.55g.
Breakfast: GNC 魚油, 炒青菜, 廣大利 皮蛋, 炒青椒, 清蒸或水煮蝦, 煎雞蛋. Lunch: 阿美麻糬 芝麻麻糬, 火龍果. Dinner: 炒青菜, 蒸蛋, 水餃, 炒青菜, 煎雞蛋, 卜蜂 去骨雞腿肉, 青椒, 廣大利 皮蛋. Snacks/Other: 紅餐酒, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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